Our BJJ Program

We take pride in the knowledgeable, dedicated, and decorated instructors that were hand selected to be here to help you accomplish your goals. The depth of knowledge amassed by our instructors in competitive application will be a great advantage to anyone serious about learning the sport. Whether you are training for competition or looking for a new fitness routine our Academy has something for you.

Come in and try any or all of our world class programs for free. We proudly offer world renowned instruction in the art of Brazilian Jiu-Jitsu and submission grappling. We have classes in women’s Jiu-Jitsu, cardio and self-defense, and a children’s martial arts program.

You will get to train in one of best and most professional Jiu-Jitsu facility in Hong Kong, and gain a first-hand experience of the Brazilian Jiu-Jitsu training available at Espada Studio. If at the end of your lesson, you find that Jiu-Jitsu is not the right match for you, we can part as friends and you will be left with a lasting experience.

We offer a variety of different programs that are tailored around age and skill level. Our classes are designed to prepare you with the tools you need to exceed on and off of the mats. Our world class instruction can help whether you are a seasoned competitor or just someone that wants to get into shape. Our goal is to make you the best!

 

Kid’s Programs

We believe that the practice of Brazilian Jiu-Jitsu is seen as a means to individual development and personal growth. Strength, self-awareness, respect, discipline and responsibility are common core values taught within our kid’s program. The program is structured to teach technique through functional games aimed to improve your child’s agility and flexibility in a fun, friendly and interactive manner.

 

Women’s Only Gi Class

Whether you are interested in self-defense, fitness, or competition, this class adjusts to meet any lady’s needs. Lead by our world class womens world champion , trainer and avid competitor, we will help you reach any goal you have in mind. We welcome you to try it !

 

Beginners Class

This class follows a strict curriculum that is vital to a beginner’s progression in Jiu Jitsu. Fundamentals and techniques are taught in a controlled setting to make sure students effectively learn basic techniques that will help build onto the next level of their progression. Each class begins with a basic warm up involving positions that each beginner will need to learn and familiarize themselves with to become proficient in Brazilian Jiu Jitsu.

After a brief warm up, the class then goes into specific positional training where step by step instruction is given so each individual can perform the position and become proficient in the position being taught. Each class ends with controlled drilling of the moves to help develop muscle memory making the positions second nature. This program is for White Belts only.

 

Fundamentals Class

This class focuses on the learning and application of the basic Brazilian Jiu-Jitsu techniques. Students will learn the fundamental skills and strategies of Brazilian Jiu-Jitsu, including a variety of submissions and escapes. This class will focus on proper techniques from the standing position covering basic throws and Jiu-Jitsu take-downs, including ground work.

This class is effective for the beginner as well as the advanced student looking to perfect his/her basic Jiu-Jitsu techniques.

Whether you are looking to get in shape, increase self-confidence, or learn a viable self-defense system, we are confident that we can help you reach your goals. Min requirement – White Belts with 3 stripes.

 

Advanced Class

The Advanced class is designed for the Brazilian Jiu-Jitsu student who would like to progress their Jiu-Jitsu to another level. The focus of this class is learning how to combine basic and complex techniques into a comprehensive strategy. The Advanced Class is guaranteed to advance your Jiu-Jitsu to the next level and enhance the Jiu-Jitsu experience.

 

Competition Class

Espada Competition class is perfect for the competitive athlete who is looking to take his or her Jiu Jitsu to the next level. This class focuses on sport Jiu Jitsu and geared toward getting the competitor ready physically as well as mentally for tournaments. Focused on developing and enhancing higher level techniques with, hard drilling, competitive sparring, sport strategies, and conditioning at a high intensity pace. This class is by invitation only.

 

No-Gi Class

No-Gi Jiu-Jitsu is a dynamic self-defense system that focuses on applying the fundamentals of Brazilian Jiu-Jitsu without the traditional uniform. In No-Gi Jiu-Jitsu the goal is to gain a dominant position using joint-locks and choke holds, forcing your opponent to submit. Much of the ground game aspect of what you see in mixed martial arts (MMA) is learned in No-Gi training and can be applied to everyday situations. Students who have previous wrestling experience tend to find No Gi Jiu-Jitsu to be a great extension to their wrestling background.

 

Kid’s Programs

We believe that the practice of Brazilian Jiu-Jitsu is seen as a means to individual development and personal growth. Strength, self-awareness, respect, discipline and responsibility are common core values taught within our kid’s program. The program is structured to teach technique through functional games aimed to improve your child’s agility and flexibility in a fun, friendly and interactive manner.

 

Women’s Only Gi Class

Whether you are interested in self defense, fitness, or competition, this class adjusts to meet any ladies needs. Lead by one of the most successful female competitors in the sport, World Champion, trainer and avid competitor  and will help you reach any goal you have in mind. We welcome you to try it !

 

Open Mat

Our open mat training is designed to allow students to work on specific trouble areas and practice newly learned techniques in a non-instructed format. The class is open to all members and non-members of any belt rank or age. This class allows members the opportunity to spar, drill, or analyze techniques and improve their Jiu-Jitsu Game.

 

Private Lessons

While Group classes are an established way to teach Jiu-Jitsu, largely because of the diversity of training partners, private classes are a perfect complement. The benefits of private lessons include scheduling flexibility, personal attention, and linear presentation of techniques.

Private classes at Espada are taught by World Champion Rodrigo Caporal or one of his specially trained instructors. The individual attention received by the instructor during private lessons will not only insure that you get world class training but also insure that each position is done with the utmost precision and focus on detail

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