Espada Studio 2019

MONDAY

6:00am – 7:00am Morning BJJ
7:00am – 8:00am Muay Thai
8:00am – 9:00am Strength & Conditioning
11:00am – 12:00pm Muay Thai
12:00pm – 1:00pm Adult BJJ
1:00pm – 2:00pm HIIT
3:30pm – 4:30pm ( 3-5 years old ) Gymnastics
4:30pm – 5:30pm ( 6-8 years old ) Gymnastics
5:00pm – 6:00pm Kids BJJ
7:00pm – 8:00pm Intermediate BJJ (White / Blue belts)
8:00pm – 9:00pm Adult BJJ
9:00pm – 10:00pm Open Mats

 

TUESDAY

6:00am – 7:00am Morning BJJ
7:00am – 8:00am Adult BJJ
11:00am – 12:00pm Muay Thai
12:00pm – 1:00pm Adult BJJ
5:00pm – 6:00pm Adult BJJ
6:00pm – 7:00pm Beginners BJJ
7:00pm – 8:00pm Women’s BJJ (Mat 1)
7:00pm – 8:00pm Beginners MMA (Mat 2)
8:00pm – 9:00pm Adult BJJ
9:00pm – 10:00pm Open Mats

 

WEDNESDAY

6:00am – 7:00am Morning BJJ
7:00am – 8:00am Muay Thai
8:00am – 9:00am Strength & Conditioning
11:00am – 12:00pm Muay Thai
12:00pm – 1:00pm Adult BJJ
1:00pm – 2:00pm HIIT
3:30pm – 4:30pm (3 – 5 years old ) Gymnastics
4:00pm – 5:00pm Toddlers BJJ
4:30pm – 5:30pm ( 6 -8 years old ) Gymnastics
5:00pm – 6:00pm Kids BJJ
6:00pm – 7:00pm Intro to MMA
7:00pm – 8:00pm Intermediate BJJ (White / Blue belts)
8:00pm – 9:00pm Adult BJJ
9:00pm – 10:00pm Open Mats

THURSDAY

6:00am – 7:00am Morning BJJ
7:00am – 8:00am Adult BJJ
11:00am – 12:00pm Muay Thai
12:00pm – 1:00pm Adult BJJ
1:30pm – 2:30pm Capoeira
5:00pm – 6:00pm Adult BJJ
6:00pm – 7:00pm Beginners BJJ
7:00pm – 8:00pm Women’s BJJ (Mat 1)
7:00pm – 8:00pm Beginners MMA (Mat 2)
8:00pm – 9:00pm Wrestling
9:00pm – 10:00pm Open Mats

 

FRIDAY

6:00am – 7:00am Morning BJJ
7:00am – 8:00am Muay Thai
8:00am – 9:00am Strength & Conditioning
11:00am – 12:00pm Muay Thai
12:00pm – 1:00pm Adult BJJ
1:00pm – 2:00pm HIIT
3:00-pm – 4:00pm ( 3 – 4 years old ) Gymnastics
4:00pm – 5:00pm (5 – 7 years old ) Gymnastics
5:00pm – 6:00pm ( 8 – 12 years old ) Gymnastics
5:00pm – 6:00pm Kids BJJ
6:00pm – 7:00pm Muay Thai
8:00pm – 9:00pm No-Gi BJJ

 

SATURDAY

 9:00am – 10:00am Toddlers BJJ
10:00am – 11:00am Kids BJJ
11:00am – 12:00pm Junior MMA
12:00pm – 1:00pm Muay Thai
1:00pm – 3:00pm Open Mats

 

SUNDAY

12:00pm – 2:00pm       Open Mats

LAYOUT

SAMPLE COLOR

Please read our documentation file to know how to change colors as you want

BACKGROUND COLOR

BACKGROUND TEXTURE