Espada Studio January 2018

Beginners BJJ:  White belts only

Fundamentals BJJ:  For White and Blue belts

Adult BJJ: All Belts Welcome

MONDAY

  6:00am 7:00am      Morning BJJ

  7:00am 8:00am      Muay Thai

  8:00am 9:00am      Strength & Conditioning

11:00am 12:00pm    Muay Thai

12:00pm 1:00pm      Adult BJJ

  1:00pm 2:00pm      HIIT

  5:00pm 6:00pm      Kids BJJ

  7:00pm 8:00pm      Intermediate BJJ (White / Blue belts)

  8:00pm 9:00pm      Adult BJJ

  9:00pm 10:00pm    Open Mats

TUESDAY

  6:00am 7:00am       Morning BJJ

11:00am 12:00pm    Muay Thai

12:00pm 1:00pm      Adult BJJ

  6:00pm 7:00pm      Beginners BJJ

  7:00pm 8:00pm      Women’s BJJ (Mat 1) Beginners MMA (Mat 2)

8:00pm 9:00pm        Adult BJJ

9:00pm 10:00pm      Open Mats

WEDNESDAY

  6:00am  7:00am      Morning BJJ

  7:00am  8:00am      Muay Thai

  8:00am  9:00am      Strength & Conditioning

11:00am  12:00pm    Muay Thai

12:00pm  1:00pm      Adult BJJ

  1:00pm  2:00pm      HIIT

  4:00pm  5:00pm      Toddlers BJJ

  5:00pm  6:00pm      Kids BJJ

  6:00pm  7:00pm      Intro to MMA

  7:00pm  8:00pm      Intermediate BJJ (White / Blue belts)

  8:00pm  9:00pm      Adult BJJ

  9:00pm  10:00pm    Open Mats

THURSDAY

   6:00am 7:00am      Morning BJJ

11:00am 12:00pm    Muay Thai

12:00pm 1:00pm      Adult BJJ

  1:30pm – 2:30pm      Capoeira

  6:00pm 7:00pm      Beginners BJJ

  7:00pm 8:00pm      Women’s BJJ (Mat 1) Beginners MMA (Mat 2)

  8:00pm – 9:00pm      Drilling

  9:00pm  10:00pm    Open Mats

FRIDAY

6:00am 7:00am        Morning BJJ

7:00am 8:00am        Muay Thai

8:00am 9:00am        Strength & Conditioning

11:00am 12:00pm    Muay Thai

12:00pm 1:00pm      Adult BJJ

  1:00pm 2:00pm      HIIT

  5:00pm 6:00pm      Kids BJJ

  6:00pm 7:00pm      Muay Thai

  8:00pm 9:00pm      No-Gi BJJ

SATURDAY

  9:00am  10:00am     Toddlers BJJ

10:00am 11:00am     Kids BJJ

11:00am 12:00pm     Junior MMA

12:00pm 1:00pm       Muay Thai

  1:00pm 3:00pm       Open Mats

SUNDAY

12:00pm 2:00pm       Open Mats

LAYOUT

SAMPLE COLOR

Please read our documentation file to know how to change colors as you want

BACKGROUND COLOR

BACKGROUND TEXTURE