入门课程
本课程内容编排严格，旨在让学员充分掌握巴西柔术所需的入门技巧。
学员可以在我们精心编排的课程中有效地学习到巴西柔术的基础知识和技巧。熟练这些基础知识和技巧对将来学习进阶技巧有莫大裨益。
课堂开始时会进行基本热身，包括基本动作练习。初学者都需要学习和熟悉这些基本动作，为将来能完全将巴西柔术技巧发挥得淋漓尽致打好基础。
简单的热身后，我们会进行指定动作练习。教练会仔细拆解动作，并逐步说明，让每个学员都能深入了解每个细节，完成动作。每节堂课都在教练的指导下以实战练习结束，目的是建立肌肉记忆，让课堂教授的动作成为身体的自然反应。本课程专为白带学员而设。
Contact us today to schedule your FREE training.
Enjoy two Trial Classes for only $400, applicable within the same week.
You are a first time Trial Class student
Uniform is required, and can be rented for $100 for first time after that you must buy the espada uniform set for gi classes and for nogi set nogi classes
Trial class only for those who have never trained before (any location)
No pre booking required can show up 10 mins before class starts
Enjoy two Trial Classes for only $400, applicable within the same week.
You are a first time Trial Class student
Uniform is required, and can be rented for $100 for first time after that you must buy the espada uniform set for gi classes and for nogi set nogi classes
Trial class only for those who have never trained before (any location)
No pre booking required can show up 10 mins before class starts