ESPADA 工作室

Monday

• BJJ
  06.00 - 07.00
• BJJ
  07.00 - 08.00
• BJJ - Drilling
  11.00 - 12.00
• BJJ
  12.00 - 13.00
• BJJ Kids (6-9 yrs)
  17.00 - 18.00

Tuesday

• BJJ
  06.00 - 07.00
• No-gi BJJ
  07.00 - 08.00
• MMA (Mat B)
  11.00 - 12.00
• No-gi - Drilling (Mat A)
  11.00 - 12.00
• No-gi BJJ
  12.00 - 13.00
• Teen BJJ
  17.00 - 18.00
• BJJ
  18.00 - 19.00
• MMA (MAT-B)
  19.00 - 20.00
• Women BJJ (Mat A)
  19.00 - 20.00
• BJJ
  20.00 - 21.00

Wednesday

• No-gi BJJ
  06.00 - 07.00
• BJJ
  07.00 - 08.00
• BJJ - Drilling
  11.00 - 12.00
• BJJ
  12.00 - 13.00
• BJJ Kids (6-9 yrs)
  17.00 - 18.00

Thursday

• BJJ
  06.00 - 07.00
• No-gi BJJ
  07.00 - 08.00
• MMA (Mat B)
  11.00 - 12.00
• No-gi - Drilling (Mat A)
  11.00 - 12.00
• No-gi BJJ
  12.00 - 13.00
• Teen BJJ
  17.00 - 18.00
• BJJ
  18.00 - 19.00
• MMA (MAT-B)
  19.00 - 20.00
• Women BJJ (Mat A)
  19.00 - 20.00
• 自由训练
  20.00 - 21.00
• 自由训练
  21.00 - 21.30

Friday

• BJJ
  06.00 - 07.00
• BJJ
  07.00 - 08.00
• BJJ - Drilling
  11.00 - 12.00
• BJJ
  12.00 - 13.00
• BJJ Kids (6-9 yrs)
  17.00 - 18.00
• BJJ
  18.00 - 19.00

Saturday

• BJJ Kids (6-9 yrs)
  10.00 - 11.00
• Teen BJJ
  11.00 - 12.00
• Kids MMA
  12.00 - 13.00
• 自由训练
  13.00 - 14.00
• 自由训练
  14.00 - 15.00

Sunday

• 自由训练
  10.00 - 11.00
• 自由训练
  11.00 - 12.00