ESPADA 工作室

Monday

• BJJ - GI
  06.00 - 07.30
• Muay Thai
  07.00 - 08.00
• Comp Training - Invite only
  08.00 - 09.00
• BJJ - All Levels - Drills GI
  11.00 - 12.00
• BJJ - GI
  12.00 - 13.30
• Beginners BJJ / Intro BJJ
  18.00 - 19.00
• BJJ - GI
  19.00 - 20.30

Tuesday

• BJJ - GI
  06.00 - 07.30
• Comp Training - Invite only
  08.00 - 09.00
• BJJ - All Levels - Drills GI
  11.00 - 12.00
• BJJ - GI
  12.00 - 13.30
• Teen BJJ (10/10+)
  17.00 - 18.00
• Muay Thai
  20.00 - 21.00

Wednesday

• BJJ - NOGI
  06.00 - 07.30
• Muay Thai
  07.00 - 08.00
• Comp Training - Invite only
  08.00 - 09.00
• BJJ - All Levels - Drills GI
  11.00 - 12.00
• BJJ - GI
  12.00 - 13.30
• BJJ Tots (3-5yrs)
  16.00 - 17.00
• BJJ Kids 6-9yrs
  17.00 - 18.00
• Beginners BJJ / Intro BJJ
  18.00 - 19.00
• BJJ - GI
  19.00 - 20.30

Thursday

• BJJ - GI
  06.00 - 07.30
• Comp Training - Invite only
  08.00 - 09.00
• BJJ - All Levels - Drills GI
  11.00 - 12.00
• BJJ - GI
  12.00 - 13.30
• Teen BJJ (10/10+)
  17.00 - 18.00
• MMA
  20.00 - 21.00

Friday

• BJJ - GI
  06.00 - 07.30
• Muay Thai
  07.00 - 08.00
• Comp Training - Invite only
  08.00 - 09.00
• BJJ - All Levels - Drills GI
  11.00 - 12.00
• BJJ - GI
  12.00 - 13.30
• BJJ Kids 6-9yrs
  17.00 - 18.00
• BJJ - GI
  18.00 - 19.30

Saturday

• BJJ Tots (3-5yrs)
  09.00 - 10.00
• BJJ Kids 6-9yrs
  10.00 - 11.00
• Teen BJJ (10/10+)
  11.00 - 12.00
• Beginners BJJ / Intro BJJ
  12.00 - 13.00
• Open Mat
  13.00 - 15.00

Sunday

• Open Mat
  12.00 - 14.00