ESPADA STUDIO

Monday

• BJJ GI
  06.00 - 07.30
• Beginners BJJ / Intro BJJ
  07.00 - 08.00
• Comp Team Training
  08.00 - 09.00
• BJJ Drilling
  11.00 - 12.00
• BJJ GI
  12.00 - 13.30
• Sparring - Open to All
  17.00 - 18.00
• Beginners BJJ / Intro BJJ
  18.00 - 19.00
• BJJ GI
  19.00 - 20.30

Tuesday

• BJJ GI
  06.00 - 07.30
• Beginners BJJ / Intro BJJ
  07.00 - 08.00
• Comp Team Training
  08.00 - 09.00
• NOGI - Drilling
  11.00 - 12.00
• NOGI
  12.00 - 13.30
• Teen BJJ (10/10+)
  17.00 - 18.00
• BJJ GI
  18.00 - 19.00
• MMA (Mat B)
  19.00 - 20.00
• Womens BJJ (Mat A)
  19.00 - 20.00
• Take Down - GI
  20.00 - 21.00

Wednesday

• NOGI
  06.00 - 07.30
• Beginners BJJ / Intro BJJ
  07.00 - 08.00
• Comp Team Training
  08.00 - 09.00
• BJJ Drilling
  11.00 - 12.00
• BJJ GI
  12.00 - 13.30
• BJJ Tots (3-5yrs)
  16.00 - 17.00
• BJJ Kids 6-9yrs
  17.00 - 18.00
• Beginners BJJ / Intro BJJ
  18.00 - 19.00
• BJJ GI
  19.00 - 20.30

Thursday

• BJJ GI
  06.00 - 07.30
• Beginners BJJ / Intro BJJ
  07.00 - 08.00
• Comp Team Training
  08.00 - 09.00
• NOGI - Drilling
  11.00 - 12.00
• NOGI
  12.00 - 13.30
• Teen BJJ (10/10+)
  17.00 - 18.00
• BJJ GI
  18.00 - 19.00
• Womens BJJ (Mat A)
  19.00 - 20.00
• BJJ - Condintioning
  20.00 - 21.00

Friday

• BJJ GI
  06.00 - 07.30
• Beginners BJJ / Intro BJJ
  07.00 - 08.00
• Comp Team Training
  08.00 - 09.00
• BJJ Drilling
  11.00 - 12.00
• BJJ GI
  12.00 - 13.30
• BJJ Kids 6-9yrs
  17.00 - 18.00
• BJJ GI
  18.00 - 19.00

Saturday

• BJJ Tots (3-5yrs)
  09.00 - 10.00
• BJJ Kids 6-9yrs
  10.00 - 11.00
• Teen BJJ (10/10+)
  11.00 - 12.00
• Kids Take Down 6/6+
  12.00 - 13.00
• Open Mat
  13.00 - 15.00

Sunday

• Family BJJ
  11.00 - 12.00
• Open Mat
  12.00 - 14.00