ESPADA STUDIO

Hong Kong’s #1 Jiu Jitsu training facility, with over 1000sq feet of mat space.

+852 2885-1922

4/F, So Hong Commercial Building, 41-47 Jervois Street, Sheung Wan

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MUAY THAI

Muay Thai or Thai Boxing is the national sport and cultural martial art of Thailand. It was developed several hundreds of years ago as a form of close-combat that utilizes the entire body as a weapon.

Because of the eight points of contact (two feet, two fists, two knees and two elbows), Muay Thai is often called “The Science of the Eight Limbs”.

People who have spent significant time doing Muay Thai can attest to its wonderful weight loss and body-sculpting effects. This comes as no surprise given the fact that Muay Thai is an intense full-body workout that involves a lot of important muscle groups.

Muay Thai training can burn 1,000 to 1,200 calories in one session. This explains why Muay Thai is a perfect way to get rid of stubborn fat and tone your muscles, while improving flexibility and having a stronger core.

Start your Muay Thai journey at Espada. Train with the best today.

Contact us today to schedule your FREE training.