This class follows a strict curriculum that is vital to a beginner’s progression in Jiu Jitsu.
Fundamentals and techniques are taught in a controlled setting to make sure students effectively learn the basic techniques that will help build onto the next level of their progression.
Each class begins with a basic warm up involving positions that each beginner will need to learn and familiarize themselves with to become proficient in Brazilian Jiu Jitsu.
After a brief warm up, the class then goes into specific positional training where step by step instruction is given, so each individual can perform the position, and become proficient in the position being taught. Each class ends with controlled drilling of the moves to help develop muscle memory making the position second nature. This program is for White Belts only.