Hong Kong’s #1 Jiu Jitsu training facility, with over 1000sq feet of mat space.

4/F, So Hong Commercial Building, 41-47 Jervois Street, Sheung Wan

+852 2885-1922



HIIT, or high-intensity interval training, is a training technique in which an individual gives all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training targets the whole body, as you build muscles and burn calories.

This program’s primary purpose is to enhance operational fitness levels, and optimize combat readiness and resiliency for individuals.

Aside from enabling you to burn to calories faster, regular HIIT practice can also improve your oxygen consumption, reduce heart rate, and regulate blood pressure.

Visit Espada today, and achieve visible results from our esteemed HIIT trainers.

Contact us today to schedule your FREE training.