Boxing is both a martial art and hand to hand combat sport. The goal of boxing is to beat, outscore or knock down your opponent for a count of 10 (knockout).
Boxing is described as “fighting with the fists”. According to rules, it requires the use of boxing gloves and limits legal blows to those that strike above the waist and on the front or sides of the opponent. This sport requires speed, agility, finesse, power, endurance, and ultimate mental toughness.
At Espada, we carefully craft the best boxing regimen tailor-fit to your capacities.