GYMNASTICS
As defined by Encyclopedia Brittanica, Gymnastics is the performance of systematic exercises often with the use of rings, bars, and other apparatus—either as a competitive sport or to improve strength, agility, coordination, and physical conditioning.
Gymnastics helps individuals improve a range of motor and coordination skills, and assists in developing a heightened sense of body awareness.
Participating in gymnastics is a surefire way to develop stronger bones, increase cognitive functioning, and a build a better self-esteem.
Take your overall well-being to the next level by enrolling in Espada’s Gymnastics class today.
Contact us today to schedule your FREE training.
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